Maintaining a fit and healthy body does not only require dedication and discipline in working out but you also need to pay attention to what you are feeding your body. I’m sure that a lot of us have heard that exercise alone does not help you to lose weight or stay healthy. The lifestyle we are leading, our habits, and the foods we consume play an important part too! If you want to be efficient in keeping your body fit and healthy, here are 4 tips to support your fitness routine with healthy habits.
Make the right choices
In order to maintain your healthy and fit body which takes you a lot of work to achieve, you should pay attention to the quality of food you are eating. A good balance between carbs, fats, and proteins is the key to keeping up with the needs of your body while trying to get fit. The source of macro- and micronutrients is really important. It’s not the same to get your fats from salmon, avocado, and nuts as if the fats come from palm oil, meat, and fried foods.
Proteins are really important not only for muscle growth but they are also the official source of every cell in our body. Nails, hair, organ tissues, and bones are mostly made of protein. Great sources of protein include legumes, nuts, lentils, whole grains, seeds, eggs, animal sources, and some plants.
While most of us might associate carbs with sugar, baked goods, and sweet treats, and think that carbs are bad, they are actually really important! Carbohydrates are the main energy source for our body so we should not cut them out from our diet. Fruit, dairy, whole grains, sweet potatoes, etc are a perfect source of carbs, so ditch the chocolate, candies, and pastries if you want a healthy body.
Eat small frequent meals
The studies show that eating small portions every now and then is a very effective and efficient method of controlling your weight while ensuring that your energy levels are at their peak at the same time. By having small portions of food every few hours, you are forcing your body to use every bit of carbohydrates as energy and avoid the accumulation of fat. Therefore, each time you eat, your body is supplied with new and fresh energy, nothing will be wasted and stored as fats.
Supplement your fitness routine with a good sleeping habit
The more you train your body, the more rest it will need. Training and resting are directly proportional, if you want your muscles to improve, then you will have to give your body enough time to regenerate and grow. And the best method to allow your body to regenerate is by having a good sleep. It is only during our sleep that our muscles and body completely shut off and regenerate. Check out our tips on how to sleep better!
If Needed, Get Professional Help
Sometimes we lack knowledge on how to keep our body healthy and what kind of training method is the best for us. In those cases, it’s better to seek help from professionals. Professional dieticians and trainers take into consideration every aspect of your body, diet, and lifestyle and can direct you to the right path.
Also, for some people, it’s easier to be motivated, when all the meal planning, shopping, and cooking is already done for them. That way, it’s easier to resist the temptation to add unhealthy products to your shopping cart. I really wish I had a personal chef who only cooks healthy foods but at this point, it’s not possible. But there are different diet fitness plans like Nutrisystem where all of your foods will be delivered to your house along with instructions and some helpful tips. All nutritional calculations are done by the experts, so you can rest assured that you will be able to manage your diet healthily and without hassle.
It’s really not just about eating healthy but living healthy as well. I make sure that I get enough sleep to keep me energized through the day. These are great tips!
These are great tips to keep in mind. It is just physical, or diet, but a combination!
Great post Ave! I had to work out a nutritious meal plan with a nutritionist because I was so ignorant about healthy habits. Now I’m eating well and I have more energy!
Most of us forget how important good sleeping habits are! I am guilty as charged! 🙁
This is such a great post. I will keep this in my mind. I do yoga always and I eat healthy foods. I make sure that I can get enough of rest and sleep.
This is what i am good at. Eating nutritious food like vegetable, fruits and fish are my thing than eating pork or chicken.
Nice points to maintian a good health. Eating green vegetable, seeds and lentils does boost up the protein levels. Being a vegetarian it becomes more hard to find higher protein foods as compared to non vegetarians.
Great points here. I’m all for getting professional help if you need it. Getting with a nutritionist or private trainer is totally worth it. Is it your health, after all. People take it for granted I think, until it doesn’t come through.