me time

I know that we sometimes feel guilty about taking some time off, as there are tons of things to do and so many people to take care of, but according to Sherrie Bourg Carter Psy.D.,

… taking care of yourself is something that you should never feel guilty about. It not only models healthy behavior for the ones you love, it also keeps you happy, healthy, and strong so that you can continue doing what fulfills you; and if that’s taking care of others, then you’re in an even better position to do that.